1. All About Cardiovascular Disease

    Your heart is what keeps you alive. That seems like a pretty obvious statement, but many people don’t consider this as they fail to take care of their body. Eating unhealthy, ditching workouts, and developing bad habits that ruin their health. They don’t realize how many different things can harm their heart, making them more likely to get cardiovascular disease. But a lot of different health …Read More

  2. Add Years To Your Life

    To live life to the fullest is the ultimate dream. To some of us that means traveling the world, to others it means changing it. Some people find purpose in life when they find their true passion, others are content with building a family and watching their children and grandchildren succeed. But to do all of these things, we must live well past our prime, aging like a fine wine. But many of the h…Read More

  3. Living A Healthy Lifestyle

    Being healthy is a curious thing. You can eat right, exercise, and be sure to drink enough water, but all of that only takes care of physical health. To obtain optimum health, physically and mentally, you need to take care of yourself and be sure to cover all of the bases. Living a healthy lifestyle may be difficult, especially considering that we all have our vices and unhealthy weaknesses. But l…Read More

  4. Aesthetic Services for Our Members

    Physical health is important when it comes to feeling your best. But being physically healthy is not always what makes us feel best. Many times, looking good plays a huge part in feeling good as well. People spend a ton of money on salon and spa days, facials, haircuts, and beauty products. The better they look, the better they generally feel. And while Integrative Health is dedicated to offering …Read More

  5. A Deeper Look at Oriental Medicine Practices

    Acupuncture may be the only form of Chinese Medicine you are familiar with. It is the most commonly used practice in America, but only scrapes the surface of Chinese Medicine. In our last blog, we mentioned many of the different practices and therapies used in Oriental Medicine, from vacuum pressure to qi gong. In this blog we are going to explore some of the Oriental Medicine practices in more de…Read More

  6. What is Oriental Medicine?

    With human existence came the existence of illness and disease. And just like humans today, mankind tried to cure this illnesses and diseases. Before there was even written language, before civilizations were created, there were attempts at medical procedures and practices, according to the Association for Traditional Studies. The History of Chinese Medicine China was one of the first civilization…Read More

  7. Weekly Wellness: Benefits of Therapeutic Massage

    Getting pampered is not an everyday occurrence, and massages were once viewed as a spa service that only few could afford or were willing to spend money on. They seemed to fall in the same category as getting your nails done or sitting in a sauna, there was no real benefit from them, and beauty and relaxation was the main concern. But slowly, we are realizing the powers and health benefits that co…Read More

  8. The Benefits of Telehealth

    In the last couple of years you may have heard about, or used, telemedicine. This is a cool tool that allows you to connect with doctors, via phone or computer, in different specialties to have questions answered and get advice. But this is not a new service. It has been around for about 40 years, but with the emergence of smartphones and video messaging, has become bigger and more easily accessib…Read More

  9. Integrative Medicine and Allergy Season

    Seasonal allergies are frustrating. They affect a large amount of people all over the United States, especially hayfever, or allergic rhinitis. In fact, it affects anywhere from 10 to 30 percent of the population. That is a good chunk of people to be walking around with the sniffles, congestion, sinus problems, and headaches. The Symptoms Associated With Hayfever The symptoms of hayfever generally…Read More

  10. Why Integrative Health is the Better Health Option

    For decades, health and medicine have always been associated with a person’s physical being. Making sure organs are running correctly, bones and joints are in good health, and you are aging normally. But what about your mind? Mental health has come into play recently when looking at overall health. People have started to realize the connection between physical and mental health, and the effects …Read More